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Society focuses so much on physical health and appearance that mental health often gets ignored. Yet, if we don’t take care of ourselves mentally, we won’t have a physical body to care for. Take a moment today and evaluate how you take care of yourself mentally. Do you have negative self-talk? Do you endure mental abuse? Do you sacrifice yourself by always putting others needs ahead of your own?

There is help. Your life can change today. You deserved nothing less. Here is valuable information to help you begin.


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Kayla Marnach is the author of the Can Do Kids Series. Her newest book, I Can Do That! helps children learn self-regulating techniques. Told through rhyme from a child’s point of view, strategies are shared empowering the child to effectively learn and practice ways they can control their emotions and actions when they feel themselves becoming dysregulated. Order your copy today!