Being forewarned is forearmed. Are you ready to become a detective? By tracking your moods or the moods of your child and noting what occurs that makes you or them stressed, anxious, angry, at ease, or happy, you will have the ability to lessen the effects of negative behavior and increase the opportunity for peace by being prepared. Noting the time of day, location, food intake, noise level, demands made, and people involved, are just a few aspects that will allow you to view the circumstances objectively.
Kayla Marnach is the author of the Can Do Kids Series. Her newest book, I Can Do That! helps children learn self-regulating techniques. Told through rhyme from a child’s point of view, strategies are shared empowering the child to effectively learn and practice ways they can control their emotions and actions when they feel themselves becoming dysregulated. Order your copy today!